7 day Express Workouts

Looking for fresh ways to stay in shape? Join to get a week of express workouts that are each less than 15 minutes. This will be guided on my coaching app. An express workout is fast enough to squeeze in over your lunch break. It’s simple enough to do from home, a park or almost anywhere. Use these two weeks to freshen up your regular routine, get some new ideas and stay in shape. I also added some nutrition in there.. Shhhh